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Low Vitamin D Linked to Profound Loss of Brain Power
According to a provocative report in JAMA Neurology, low vitamin D levels in the elderly may have dire consequences for intellectual function. For this evaluation researchers monitored the cognitive...
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8 Reasons to Exercise if You Want to Lose Weight
Exercise burns calories. Exercise enhances insulin sensitivity (insulin action), which boosts calorie burning potential. Exercise builds lean body mass (muscle). The more muscle mass you have, the...
View ArticleTasty Nutritional Upgrades in Seconds
Here are 10 simple ways to boost the nutrition of your favorite dishes and meals with great- tasting extras in less than 10 seconds. 1. Add 1-2 TBS of toasted wheat germ or shelled hemp seeds (hemp...
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Brain Power in Kids
In a ground-breaking new study that I hope grabs everyone’s attention, particularly parents and the education establishment, researchers confirmed that both physical activity and body weight have a...
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Get On Your Java Joy
Woohoo! If you love your java like I do, you will be happy to know that a powerful new analysis (the most powerful to date!) found that regular coffee drinkers were significantly less likely to die of...
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Breakfast and Brain Power in Kids
In the most powerful study of its kind to date, scientist confirmed a direct link in kids between eating breakfast and scoring higher on standardized tests. For this ground-breaking study, scientists...
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SURPRISING WAYS TO GET EVEN BETTER NUTRITION FROM 4 SUPERFOODS
Cook your carrots whole vs. cutting them up. Cooked carrots have more nutritional value than fresh and cooking them whole boosts their nutritional value even further. I always roast carrots whole-try...
View ArticleA Simple Way to Stick to Your Resolutions
Want a super-simple way to decidedly boost your chances of succeeding with your New Year’s resolutions?Ask don’t tell! According to a hot-off-the-press study encompassing the most comprehensive look at...
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Mind Over Matter Works for Healthier Eating
According to an uplifting new study that puts a healthy new spin on “mind over matter”, simply ‘thinking’ of yourself as a healthy eater can make it a reality. For this study scientists were interested...
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The Best Way to Keep Your Brain Young
Want to add up to ten years of healthy brain function to your later life? Then be sure to exercise! In a totally inspiring new study that once again echoes the profound benefits movement has on the...
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